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Your Expert Source for All Things Healthy

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  • 03/26/17--01:00: National Noodle Month
  • It’s National Noodle Month, and you can enjoy the comfort food without breaking your healthy eating. Toss the takeout menu for these Healthy Thai Peanut Chicken Zucchini Noodles. Healthy Thai Peanut Chicken Zucchini Noodles   Skip the Alfredo sauce and make this indulgent Creamy Avocado Pasta instead. Creamy Avocado Pasta Recipe   Try a unique take […]

    The post National Noodle Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Peanut Month, and there are plenty of healthy peanut recipes to make the most of the popular nut in your diet. Thai Peanut Chicken and Zucchini Noodle Bowl is a great substitute for Thai takeout. Thai Peanut Chicken And Zucchini Noodle Bowl   Make Homemade Peanut Butter with your food processor to ditch […]

    The post Peanut Recipes for National Peanut Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Fresh Celery Month and the perfect time to find new, inventive ways to eat the veggie with these healthy celery recipes. First up is a light Apple and Celery Slaw that you’ll love with summer meals. Image and Recipe via Food Network   Make Buffalo Chicken Celery Sticks to lighten the classic game […]

    The post Celery Recipes for National Fresh Celery Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Pecan Month. Ditch heavy pecan pie for lighter ways to love the nut with these healthy pecan recipes. First up, make these Pecan Pie Energy Bites for snacking on the go. Image and Recipe for Tastemade   Whip up Spiralized Apple Salad with Citrus Dressing with pecans for extra crunch. Spiralized Apple Salad […]

    The post Healthy Pecan Recipes for National Pecan Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 04/23/17--01:00: National Soy Foods Month
  • It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet. Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk. Image and Recipe via Light Orange Bean   This Sheet Pan Honey-Sesame Tofu and Green […]

    The post National Soy Foods Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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    For National Oatmeal Cookie & Raisin Month, we’ve got some healthy oatmeal cookie recipes that your whole family will love. First up, an ultimate version of the classic, Soft and Chewy Oatmeal Raisin Cookies. Amy’s Healthy Baking   Another staple, whip up Healthy Oatmeal Chocolate Chip Cookies. The BEST healthy oatmeal chocolate-chip cookies   Whip […]

    The post Healthy Oatmeal Cookie Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 05/07/17--01:00: National Egg Month Recipes
  • May is National Egg Month, so we’re helping you whip them into easy meals for your family. First up is a delicious Turkey and Egg Breakfast Casserole, perfect for brunch. Turkey & Egg Breakfast Casserole   These Mexican Stuffed Sweet Potatoes with Eggs make an easy and tasty meal. Mexican Stuffed Sweet Potatoes With Eggs   […]

    The post National Egg Month Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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    Last week was Children’s Mental Health Awareness Week. Olympians Michael Phelps and Allison Schmitt helped raise awareness about children’s mental health.   Your children may seem healthy, but you never know what’s happening in their heads.   Community members can help young adults by knowing the signs.   You can help a young adult with […]

    The post Children’s Mental Health Awareness Week appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 05/14/17--01:00: National Salad Month Recipes
  • It’s National Salad Month, and salad can be your go-to dish for any meal with these delicious and easy-to-make salad recipes. First up is a hearty Roasted Butternut Squash Salad, perfect for a warm dinner. Roasted Butternut Squash Salad   Make Asparagus Caprese Salad with Basil Gremolata for a healthy get-together side. Asparagus Caprese Salad […]

    The post National Salad Month Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 05/21/17--01:00: Mediterranean Diet Recipes
  • It’s National Mediterranean Diet Month, and research has proven that it’s great for not just weight loss but also your heart and brain. Get started by focusing on fruits, veggies, whole grains, fish, and healthy fats. Image via Health..com   A hearty side to try the Mediterranean Diet is Mediterranean Barley with Chickpeas. Mediterranean Barley […]

    The post Mediterranean Diet Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 05/28/17--01:00: National Salsa Month Recipes
  • It’s National Salsa Month, which is a great way to sneak in fruits and veggies to snacks and wraps or on top of your dinner. First up, try this delicious Homemade Salsa Verde. Homemade Salsa Verde (Tomatillo Salsa)   Eat this Mediterranean Salsa with pita bread for a hearty snack. Mediterranean Salsa   Use your […]

    The post National Salsa Month Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Fresh Fruit and Vegetables Month, and with in-season summer fruits and veggies and grilling season upon us, it’s time to make them a part of healthy meals.First up, Grilled Veggie Kababs that are perfect with whatever you throw on the grill. Grilled Veggie Kebabs with Creamer Potatoes & Tofu Whip up this Loaded […]

    The post National Fresh Fruit and Vegetables Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 06/11/17--01:00: Healthy Endive Recipes
  • This week in food, we’re featuring healthy in-season endive recipes that are perfect for entertaining this summer. First up is a light Endive Radish Salad with a Lemony Vinaigrette, perfect for lunch. Endive Radish Salad with Lemony Vinaigrette + spring ricotta toasts! Smoked Salmon Goat Cheese Endive Bites are a great summer version of the […]

    The post Healthy Endive Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Papaya Month. Summer is the perfect time to try out the tropical fruit with these healthy papaya recipes.These tasty Papaya, Banana & Coconut Muffins make a great breakfast or snack.Papaya, Banana & Coconut MuffinsWhip up Thai Fish Burgers with Green Mango & Papaya Slaw for your next get-together.Thai Fish Burgers with Green Mango […]

    The post Healthy Papaya Recipes for National Papaya Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Country Cooking Month, and we have recipes to help you make delicious comfort food that’s healthy too.First up, find Healthier Mac & Cheese recipes that will keep you and your kids happy.Image and Recipe via The Greatist Make this Unbelievably Moist Turkey Meatloaf for a lighter version of the classic.Unbelievably Moist Turkey Meatloaf Recipe Satisfy […]

    The post National Country Cooking Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 07/02/17--01:00: Healthy Blackberry Recipes
  • Beautiful blackberries are in season, and we can help you make the most of the tasty berry with healthy blackberry recipes.Make simple and refreshing Blackberry & Lime Popsicles for your 4th of July parties.Image and Recipe via Angie’s Recipes Whip up easy Watermelon Feta Blackberry Skewers for your 4th of July gathering.Watermelon Feta Blackberry Skewers This delicious […]

    The post Healthy Blackberry Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 07/09/17--01:00: Healthy Summer Party Recipes
  • This week, we featured safe and healthy summer party recipes that are perfect for your next outdoor get-together.First up are Healthy Deviled Eggs with Avocado that might be gone before you even have to worry about them sitting out.Image and Recipe via Chef de Home Throw together this easy Herbed Red Potato Salad that can sit out at […]

    The post Healthy Summer Party Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 07/09/17--01:00: Healthy Summer Party Tips
  • 4th of July get-togethers and summer parties are in full swing, so we have healthy summer party tips to make your party a success.First up, brush up on outdoor food safety. Know the 4 steps to food safety for your 4th of July party. Transport food in coolers whenever possible, and never leave any food with mayo, […]

    The post Healthy Summer Party Tips appeared first on Health Alliance Blog - Helping You Be Your Best.


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    It’s National Ice Cream Month, and we understand why Americans love this sweet treat. Don’t skimp, just lighten it up with these healthy ice cream recipes as part of a healthy diet.First up is a Paleo Vanilla Ice Cream to save as your go-to vanilla recipe.Paleo Vanilla Ice Cream This light and tasty Coconut Cinnamon Ice […]

    The post Healthy Ice Cream Recipes for National Ice Cream Month appeared first on Health Alliance Blog - Helping You Be Your Best.


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  • 07/23/17--01:00: Healthy Junk Food
  • Friday was National Junk Food Day, so all week, we had lighter, healthy junk food recipes to help you indulge in some comfort food.Whip up Simple Skinny Queso for a get-together or to munch on for Taco Tuesday.Image and Recipe via Womanista Skip the box and make these Old-Fashioned Cinnamon Sugar Cake Donuts instead.Old Fashioned Cinnamon […]

    The post Healthy Junk Food appeared first on Health Alliance Blog - Helping You Be Your Best.


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