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National Parks and Rec Month

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July is National Parks and Rec Month, and you should take advantage of your community’s parks and activities to get active!

Visit your local pool to cool off and get moving with classes like water aerobics and swim lessons, or at some, you can even join night swims or walk against a lazy river.

Water Workout

 

Stay fit as you get older with walks, exercise classes, and activities from your local park district.

Active as You Age

 

Camps and day camps from your park district can be the perfect summer activity for your kids.

Camp Fun

 

However you want to move, from kickboxing and  yoga to line dancing, your park district has the class for you.

Work Out Your Way

 

Be prepared to save a life with CPR classes from your local park district or hospital.

Save Lives with CPR

 

Find fun, safe events and classes for your teens on things like babysitting.

Safe Teens

 

If you or your kids love to compete, join a team to get active.

Compete Your Way to Fitness

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The post National Parks and Rec Month appeared first on Health Alliance Blog - Helping You Be Your Best.


Healthy Picnic Recipes

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While you’re out at the parks, we had some healthy picnic recipes for you to make a day of it!

First up was a light take on potato salad that uses cauliflower instead of potato.

Recipe: Low-Carb Cauliflower ‘Potato’ Salad

 

This easy Cucumber Basil and Watermelon Salad is perfect to eat outdoors.

 

Whip up this delicious Cranberry Walnut Chicken Salad for your next picnic.

Cranberry Walnut Chicken Salad

 

Toss your mayo-filled version for this Broccoli Salad with Creamy Almond Dressing.

Broccoli Salad with Creamy Almond Dressing
Image and Recipe via Pinch of Yum

 

These Salt and Vinegar Zucchini Chips lighten up your favorite craving and side.

Salt and Vinegar Zucchini Chips

Salt and Vinegar Zucchini Chips

 

Watermelon Pineapple Summer Salad will be a new picnic staple.

Watermelon Pineapple Summer Salad with Honey Lime Mint Dressing

 

Sneak in plenty of veggies with these easy Ginger Scallion Chicken Wraps.

Ginger Scallion Chicken Wraps

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The post Healthy Picnic Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Grilling

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For National Grilling Month, this week in food, we focused on healthy grilling.

First up, grill any veggies like a pro:

Grill Veggies Like a Pro

 

Keep portions of a steak dinner in check with these Grilled Steak, Potato, and Mushroom Kabobs.

Grilled Steak, Potato & Mushroom Kabobs

 

Grill smoky Thai Chicken Zoodles for a light summer dinner.

Thai Chicken Zoodles

 

Spice up your dinner plans by grilling something with the perfect rub:

Dry Rub Mixes
Image and Recipe via She Knows

 

Looking for an alternative steak dinner? Grill Portobello Steaks with Avocado Chimichurri.

Portobello Steaks with Avocado Chimichurri

 

Make it a party with build-your-own Mini Grilled Pizzas.

Mini Grilled Pizzas
Image and Recipe via tbsp.

 

These Grilled Buffalo Chicken Lettuce Wraps are a healthy gameday treat.

Grilled Buffalo Chicken Lettuce Wraps
Image and Recipe via Joyful Healthy Eats

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Recipes for Eating Socially

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For Social Wellness Month, we had recipes to help you entertain your closest friends and family.

Make entertaining easy with these 5 quick versions of bruschetta.

Strawberry Bruschetta
Recipe via Today

 

These Individual Salad Cups make it easy to munch healthily at any gathering.

Individual Salad Cups with Rhubarb Vinaigrette

 

Peach and Mozzarella Skewers with Basil and Lime are a simple, tasty app.

Peach and Mozzarella Skewers with Basil and Lime
Image and Recipe via Goop

 

Whip up Spicy Grilled Shrimp Tacos for the perfect party meal.

Spicy Grilled Shrimp Tacos
Image and Recipe via The Healthy Maven

 

This Vegetarian Mezze Platter is an easy app to put out for your next party.

Vegetarian Mezze Platter

 

 

These 8 Infused Water Combos make entertaining delicious and healthy.

8 Infused Water Combos to Keep You Hydrated

 

Watermelon, Cucumber, and Feta Salad Cups are the perfect summer finger food.

Watermelon, Cucumber and Feta Salad Cups

 

The post Recipes for Eating Socially appeared first on Health Alliance Blog - Helping You Be Your Best.

Social Wellness Month

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July is Social Wellness Month, which calls for you to nurture yourself and your relationships through social support.

People with a strong social network tend to live longer, and their heart and blood pressure respond to stress better.

Come Together

 

Strong social networks are associated with better heart and immune system function.

Your Health and Social Support

 

Be aware of commitments and following through to make sure you make commitments you can stand by.

Follow Through for Friends

 

Break the cycle of blame and criticism to own your role in your relationships.

Own Your Role

 

Focus on resolving conflict and fixing your personal flaws instead of trying to fix others.

Focus on Change for You

 

Show your appreciation through words and actions to build healthy relationships.

Sharing Your Appreciation

 

Grow your social network by volunteering or by joining a gym, club or group for a hobby.

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The post Social Wellness Month appeared first on Health Alliance Blog - Helping You Be Your Best.

Grapefruit Recipes

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Make use of in-season grapefruits with sweet and savory recipes this week.

First up was a trendy lunch option, Grapefruit and Avocado.

Grapefruit and Avocado Buddha Bowl
Image and Recipe via The Skinny Fork

 

This Grapefruit, Avocado, and Shrimp Salad makes the perfect party appetizer.

Grapefruit, Avocado, and Shrimp Salad
Image and Recipe via The Kitchen Paper

 

Ruby Red Grapefruit and Cranberry Chicken is a tangy and delicious entrée.

Ruby Red Grapefruit and Cranberry Chicken

 

This light Grapefruit Yogurt Cake makes a tasty breakfast or dessert.

Grapefruit Yogurt Cake
Image and Recipe via Shutterbean

 

Glazed Salmon with Spicy Grapefruit Relish is a savory twist on your favorites.

Glazed Salmon with Spicy Grapefruit Relish
Image and Recipe via Martha Stewart

 

This Spicy Shrimp and Citrus Salad is filling enough for a light summer dinner.

Spicy Shrimp and Citrus Salad
Image and Recipe via Lexi’s Clean Kitchen

 

Baked Grapefruit with Coconutty Crumble is the weekend brunch you want.

Baked Grapefruit with Coconutty Crumble
Image and Recipe via Scandi Home

 

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The post Grapefruit Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Radish Recipes

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This week, we went spicy with the in-season, peppery veggie you love, radishes.

First up was a light and refreshing Radish Pineapple Mint Quinoa Salad, perfect for summer.

Radish Pineapple Mint Quinoa Salad

 

Don’t waste the greens from your farmers market find. Make Radish Leaf Pesto.

Recipe: Radish Leaf Pesto

 

These fresh Herbed Goat Cheese and Radish Tartines are a super simple party food.

Herbed Goat Cheese and Radish Tartines
Image and Recipe via Camille Styles

 

This Creamy Radish Soup is a unique way to eat your veggies.

Creamy Radish Soup
Image and Recipe via Eating Well

 

Spring Pea & Roasted Radish Risotto is tonight’s deliciously in-season entrée.

Spring Pea & Roasted Radish Risotto
Image and Recipe via Noming Through Life

 

Try this Watermelon Radish, Orange, and Goat Cheese Salad for a refreshing side.

Watermelon Radish, Orange, and Goat Cheese Salad
Image and Recipe via Alexandra’s Kitchen

 

Hearty Steak Tacos with Cilantro-Radish Salad won’t disappoint your taco craving.

Steak Tacos with Cilantro-Radish Salsa

Steak Tacos with Cilantro-Radish Salad

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The post Healthy Radish Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Meals from Rotisserie Chicken

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This week in food, we have recipes you can whip up with a store-bought rotisserie chicken or with one you roasted.

Busy week? Cook this Perfect 1-Hour Whole Roasted Chicken for multiple meals.

Perfect 1-Hour Whole Roasted Chicken
Image and Recipe via Little Spice Jar

 

This Rotisserie Chicken Skillet is the hearty comfort food you crave after work.

Rotisserie Chicken Skillet

 

Make this Chicken Broccoli Pasta for a dinner the whole family will love.

Chicken Broccoli Pasta

 

Combine your summer favorites with these easy BBQ Chicken Tacos.

BBQ Chicken Tacos

 

Dress up your dinner with this Rotisserie Chicken with Peaches, Walnuts, and Basil.

Rotisserie Chicken with Peaches, Walnuts, and Basil
Image and Recipe via My Recipes

 

This Vietnamese Shredded Chicken Salad is perfect for a light summer meal.

Vietnamese Shredded Chicken Salad
Image and Recipe via Saveur

 

Give zoodles a try with this easy and delicious Pesto Chicken Zoodles recipe.

Pesto Chicken Zoodles

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The post Healthy Meals from Rotisserie Chicken appeared first on Health Alliance Blog - Helping You Be Your Best.


Healthy One-Pot Meals

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As things get busy this week, you can turn to these easy one-pot meals for a simple dinner.

Make this Crockpot Black Bean Soup for a simple one-pot meal you can dump and go.

7-Ingredient Crock-Pot Black Bean Soup

 

This Simple Roast Chicken with Carrot Kale Pesto is sure to be a fall favorite.

Simple Roast Chicken with Carrot Top-Kale Pesto

 

Whip up this Thai Sweet and Sour Stir-Fry with Shrimp instead of takeout.

Thai Sweet and Sour Stir-Fry with Shrimp
Image and Recipe via The Domestic Man

 

This hearty Mushroom Spinach Artichoke Pasta is perfect for cool fall evenings.

One Pot Mushroom Spinach Artichoke Pasta

 

Make this comfort food classic the easy way with Slow Cooker Pot Roast.

Slow Cooker Pot Roast

 

Make date night healthy with this easy Paleo One-Pan Salmon Dinner for 2.

 

You’ll be ready for fall with this Pork Chops with Cranberry-Apple Compote recipe.

Pork Chops with Cranberry-Apple Compote (#30MinuteMondays)

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Secretly Healthy Breakfasts

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September is Fruits & Veggies—More Matters Month, so we’re giving you recipes to help sneak more fruits and veggies into your diet all month long! First up was breakfast.

If you need a healthy go-to recipe, keep this Greek Yogurt Banana Oat Bread on hand.

Greek Yogurt Banana Oat Bread
Image and Recipe via Running with Spoons

 

If you prefer a light breakfast on the go, grab this Spinach and Berries Power Smoothie.

Berries Power Smoothie
Image and Recipe via DIY Candy

 

Whole Wheat Butternut Squash Pancakes are your kids’ new favorite fall breakfast.

Whole Wheat Butternut Squash Pancakes with Whipped Maple Butter

 

This Zucchini Bread Oatmeal is perfect for you if you hate baking.

Zucchini Bread Oatmeal
Image and Recipe via Oat & Sesame

 

Sneak in a healthy breakfast with these Maple Pumpkin Scones.

Maple Pumpkin Scones
Image and Recipe via Amy’s Healthy Baking

 

Invite friends over for an upscale brunch with Tomato, Arugula, and Goat Cheese Frittata.

Tomato, Arugula, and Goat Cheese Frittata
Image and Recipe via Williams-Sonoma Taste

 

Keep vegan Carrot Cake Breakfast Cookies on hand for healthy starts all week.

Carrot Cake Breakfast Cookies
Image and Recipe via Perry’s Plate

The post Secretly Healthy Breakfasts appeared first on Health Alliance Blog - Helping You Be Your Best.

Secretly Healthy Lunches

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We snuck more fruits and veggies into your lunches this week for Fruits & Veggies—More Matters Month.

First up is Cauliflower Crusted Grilled Cheese that skips the bread for veggies.

Cauliflower Crusted Grilled Cheese
Image and Recipe via Kirbie’s Cravings

 

Sneak in even more veggies on today’s salad with Vegetable Based Dressings.

Vegetable Based Dressings

 

Whip up these Hidden Veggie Crockpot Sloppy Joes for a family favorite.

Hidden Veggie Crockpot Sloppy Joes
Image and Recipe via Yummy Healthy Easy

 

Looking for the perfect lunchtime side? Satisfy your chip craving the right way.

Apple Chips
Image and Recipe via Greatist

 

These Mushroom Beef Burgers mix the veggies in for a hearty lunch.

Mushroom Beef Burgers {Gluten Free}

 

California Turkey and Bacon Lettuce Wraps with Basil-Mayo pack in the veggies.

California Turkey and Bacon Lettuce Wraps with Basil-Mayo

 

The post Secretly Healthy Lunches appeared first on Health Alliance Blog - Helping You Be Your Best.

Secretly Healthy Dinners

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For Fruit and Veggies—More Matters Month, we have ways to hide veggies in your dinners this week.

This Secret Chicken Noodle Soup also has veggies blended in the broth.

Secret Chicken Noodle Soup

Secret Chicken Noodle Soup

 

Make this Creamy Pumpkin Spaghetti with Garlic Kale to satisfy your fall cravings.

Creamy Pumpkin Spaghetti with Garlic Kale
Image and Recipe via Pinch of Yum

 

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes is the perfect hearty meal.

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

 

Green Goddess Mac and Cheese mixes plenty of greens into your childhood favorite.

Green Goddess Mac and Cheese
Image and Recipe via Simply Recipes

 

This Flatbread Salad Pizza is loaded with veggies and delicious.

Flatbread Salad Pizza with Pesto, Shaved Asparagus, Mushrooms and Feta

 

Get your veggies with Creamy Butternut Squash Noodles with Bacon and Spinach.

Creamy Butternut Squash Noodles with Bacon and Spinach

 

Your kids will never know what these Hidden Veg Meatballs are hiding.

Hidden Veg Meatballs

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The post Secretly Healthy Dinners appeared first on Health Alliance Blog - Helping You Be Your Best.

Secretly Healthy Desserts

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This week for Fruit and Veggies–More Matters Month, we have secretly healthy desserts filled with produce that your whole family will love.

First up is a vegan take on the classic, Vegan Carrot Cake.

Vegan Carrot Cake (& Frosting)

 

You’ll never know Dark Chocolate and Avocado Mousse is filled with the healthy fat.

Dark Chocolate Avocado Mousse

 

This simple Blueberry Zucchini Snack Cake is perfect for your kids’ sweet snacking.

Blueberry Zucchini Snack Cake with Lemon Buttercream

 

Make this easy Vegan Strawberry Tiramisu for a light take on the classic.

Vegan Tiramisu with Strawberries

 

Spinach Brownies with Pumpkin Frosting are perfect for your fall get-together.

Spinach Brownies with Pumpkin Frosting
Image and Recipe via I Should Be Mopping the Floor

 

Whip up this tasty Skinny Mocha Banana Crunch Ice Cream for a refreshing dessert.

Skinny Mocha Banana Crunch Ice Cream

 

These Vegan Chocolate Lava Cakes will wow your family or guests.

Vegan Chocolate Lava Cakes

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The post Secretly Healthy Desserts appeared first on Health Alliance Blog - Helping You Be Your Best.

Secretly Healthy Snacks

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We’re finishing up our month of secretly healthy recipes for Fruits & Veggies—More Matters Month with secretly healthy snacks.

Skip the milkshake and go with this Vanilla Mint Green Smoothie instead.

Vanilla Mint Green Smoothie

 

If you’re always craving the crunch, try these 30 Healthy Chip Recipes.

30 Healthy Chip Recipes

 

Homemade Fruit and Vegetable Snacks will please your toughest kid judge.

http://2.bp.blogspot.com/-DYBPS_qW-oI/U-aKxDa5mPI/AAAAAAAAL6k/LrUpc1C1AZ0/s1600/Fruit+and+Vegetable+Snacks_txt.jpg

Homemade Fruit and Vegetable Snacks + Video Recipe

 

This Vegan Avocado Chocolate Pudding is the perfect after-school snack.

Vegan Avocado Chocolate Pudding
Image and Recipe via Apollo and Luna

 

Make one of these kinds of Sweet Potato Toast for the perfect easy brunch.

Sweet Potato Toast: 3 Ways

 

Whip up Raspberry Chocolate Chip Oatmeal Cookies for a delicious treat.

Raspberry Chocolate Chip Oatmeal Cookies
Image and Recipe via Amy’s Healthy Baking

 

Get a simple and satisfying dose of veggies with Spicy Zucchini Quesadillas.

Spicy Zucchini Quesadillas

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The post Secretly Healthy Snacks appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Persimmon Recipes

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This week, we featured the in-season persimmon in sweet and savory recipes.

First up was easy Persimmon Coconut Overnight Oats that are the perfect way to wake up.

Persimmon Coconut Overnight Oats

 

This tasty Garlic Grilled Chicken with Persimmon Salsa is great fall comfort food.

Garlic Grilled Chicken With Persimmon Salsa

 

Cardamom Roasted Persimmons are a super simple dessert you won’t feel guilty for having.

Cardamom roasted persimmons

 

This hearty Autumn Persimmon Arugula Pasta will feel indulgent.

Autumn Persimmon Arugula Pasta

 

Make this Vegan Persimmon Butternut Squash Soup for a comforting fall meal.

Vegan Persimmon Butternut Squash Soup – Secret Power of Persimmon

 

Whip up brunch with this Avocado Toast with Persimmon, Pomegranate, and Fennel.

Avocado Toast with Persimmon, Pomegranate and Fennel

 

Apple and Persimmon Cinnamon Muffins are the on-the-go breakfast you need this fall.

Apple and Persimmon Cinnamon Muffins
Image and Recipe via Sandra’s Easy Cooking

The post Healthy Persimmon Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.


National Chili Month

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October is National Chili Month, which is perfect for fall tailgating, parties, and meals.

This Turkey Chili with Kale is hearty, filling, and packed with veggies.

Turkey Chili with Kale
Image and Recipe via The Vintage Mixer

 

Dump and forget about this Crockpot Creamy Taco Chicken Chili until dinnertime.

Crockpot Creamy Taco Chicken Chili

Crockpot Creamy Taco Chicken Chili

 

Use your favorite ground meat in this Crockpot Sweet Potato Chipotle Chili.

Crock Pot Sweet Potato Chipotle Chili {Paleo}

 

This Slow Cooker Verde Chicken Chili is nice and spicy for fans of heat.

Slow Cooker Verde Chicken Chili

 

The Best Healthy Turkey Chili is better for you than the classic beef version.

The Best Healthy Turkey Chili

 

Healthy Vegetarian Quinoa Chili is rich and filling, even without the meat.

Healthy Vegetarian Quinoa Chili

 

This Roasted Red Pepper Chicken Chili delivers with big flavor you’ll love.

Roasted Red Pepper Chicken Chili Recipe

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Down Syndrome Awareness Month

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October is Down Syndrome Awareness Month. Whether you’re pregnant, familiar with Down syndrome, or learning more, get the facts.

NDSS’s webinar series covers many topics in relation to Down syndrome, from health and education to family life.

Embracing Differences

 

Find a Buddy Walk to promote acceptance and inclusion of those with Down syndrome.

Save the Date to Help Down Syndrome

 

Hear stories of Down syndrome firsthand.

Sharing Stories from Down Syndrome

 

Use DS-Connect, the NIH’s Down syndrome registry to contribute and connect to ongoing research.

Fueling the Future

 

Check out Down Right Awesome, the podcast about living with Down syndrome.

Living with Down Syndrome

 

Find ways to advocate for Down syndrome awareness.

Making a Difference for Down Syndrome

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The post Down Syndrome Awareness Month appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Acorn Squash Recipes

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This week in food, we’re featuring in-season acorn squash for easy, healthy winter meals.

First up is a delicious breakfast, Acorn Squash Egg-in-the-Hole:

 

Whip up this warm fall dessert of Acorn Squash with Apples & Walnut-Oat Crumble.

Acorn Squash with Apples and Walnut-Oat Crumble

 

This Roasted Acorn Squash Soup is rich and perfect for winter.

Roasted Acorn Squash Soup

 

Chili-Stuffed Acorn Squash is perfect for chilly game days.

Chili-Stuffed Acorn Squash
Image and Recipe via Hungry Girl

 

This easy Acorn Squash Hummus is the perfect dip for finger foods.

Acorn Squash Hummus

 

Roasted Acorn Squash with Ricotta & Honey makes a great brunch or dessert.

Roasted Acorn Squash with Ricotta & Honey

Roasted Acorn Squash with Ricotta & Honey

 

Vegan Coconut Acorn Squash Curry is a feel-good meal for fall or winter.

Acorn Squash Curry

Coconut Acorn Squash Curry

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The post Healthy Acorn Squash Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Quince Recipes

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This week, we’re featuring recipes for the in-season fruit, quince, which is great in fall dishes.

This Maple Roasted Brussels Sprout and Quince Salad is perfect for holiday potlucks.

maple roasted brussels sprout and quince salad

 

Make comforting Beef and Quince Stew for the next chilly fall night.

Beef and Quince Stew
Image and Recipe via Not Quite Nigella

 

This Quince, Pumpkin, Eggplant, and Quinoa Salad is a great side or lunch.

Quince, pumpkin, eggplant and quinoa salad

 

Explore new flavors with this Saffron Chicken with Quince.

Saffron Chicken With Quince

 

This Roast Moroccan Lamb and Quince is perfect for a weekend meal.

Roast Moroccan Lamb and Quince
Image and Recipe via SBS

 

Taste the world with this savory Persian Quince Stew.

Persian Quince Stew

Persian Quince Stew (Khoresht-e Beh) – Mom’s Treat

 

Whip up an easy dessert with this Honey & Pistachio Stuffed Quince.

Honey & Pistachio Stuffed Quince
Image and Recipe via Global Table Adventure

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The post Healthy Quince Recipes appeared first on Health Alliance Blog - Helping You Be Your Best.

Healthy Thanksgiving Desserts

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This week, we have some healthy Thanksgiving desserts for you to whip up for this week’s holiday celebrations.

These delicious Skinny Pumpkin Cheesecake Bars are a crowd-pleaser.

Skinny Pumpkin Cheesecake Bars
Image and Recipe via Amy’s Healthy Baking

 

This 5-Ingredient, No-Bake Vegan French Silk Pie will be a hit for the holidays.

5-Ingredient, No-Bake Vegan French Silk Pie

 

These Pumpkin Pie Cups help you keep portions under control.

Vegan & Grain-Free Pumpkin Pie Cups

 

Make these No-Bake Berry Tarts to bring a simple and gorgeous dessert to the party.

No Bake Berry Tarts with Cashew Cream

 

Lots of leftover sweet potatoes? Whip up a Sweet Potato Nice Cream Split.

Sweet Potato Nice Cream Split

 

 

Salted Caramel Pecan Pie Tarts are surprisingly good for you.

Salted Caramel Pecan Pie Tarts + Vitamix Giveaway! (Gluten Free, Grain Free, Dairy Free, Refined Sugar Free)

 

This Spiced Hot Fruit Bake is perfect for the holiday season and chilly nights.

Easy Spiced Hot Fruit Bake {Gluten Free}

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The post Healthy Thanksgiving Desserts appeared first on Health Alliance Blog - Helping You Be Your Best.

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